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Abdominal exercise equipment that really

Female Hair Loss4 keys to wWomen's Weight Training Myth    

Are You Too Old to Pump Iron?  

Single- Versus Multiset Resistance Exercise in Older Adult    

Best Muscle Building Foods:       Boost Your Muscle Gains In Minimal Time!

Body Building Equipment for the Rest of Us

Ana Maromba TV Show Jo

Candice Kay Interviews Female Body Builders

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Preparation for a bodybuilding show takes months of hardcore dieting and exercise, a journey most people would never consider.


Hot female bodybuilders - motivation

Female bodybuilding is the female component of competitive bodybuilding.

It began in the late 1970s when women began to take part in bodybuilding competitions.

During this period, women's bodybuilding was starting to achieve some mainstream exposure. Pro competitor Anita Gandol created a stir by posing for Playboy in 1984, earning a one year suspension from the IFBB.Erika Mes, a Dutch competitor, posed nude for the Belgian issue of Playboy in September, 1987, also earning a one year suspension (Flex, 2003).

Lori Bowen, winner of the 1984 Pro World Championship, appeared in a widely broadcast commercial for Miller Lite beer with Rodney Dangerfield. Additionally, competitors Lynn Conkwright (1982) and Carla Dunlap (1984) were included in ABC's Superstars competition. In 1985, a movie called Pumping Iron II: The Women was released. This film documented the preparation of several women for the 1983 Caesars Palace World Cup Championship. Competitors prominently featured in the film were Kris Alexander, Lori Bowen, Lydia Cheng, Carla Dunlap, Bev Francis, and Rachel McLish.

At the time, Francis was actually a powerlifter, though she soon made a successful transition to bodybuilding, becoming one of the leading competitors of the late 1980s and early 1990s. For several years in the mid-1980s, NBC broadcast coverage of the Ms. Olympia contest on their Sportsworld program. The taped footage was telecast months after the contest, and was usually used as secondary material to fill out programs featuring events such as boxing. Typically, the broadcasts included only the top several women. Nevertheless, Cory Everson and some of her leading competitors were receiving national TV coverage.

The 1992 Ms. International is also famous for an incident involving British competitor Paula Bircumshaw. Bircumshaw was the same height as Schreiner and possessed a similar level of symmetry and definition, but carried significantly more muscle, weighing in at 162 pounds. She was the clear audience favorite, but was relegated to eighth place. Normally, the top ten contestants are called out at the end of the show when the winners are announced, but the judges only called back the top six, hoping to keep Bircumshaw back stage. This resulted in an uproar from the crowd. With the audience chanting her name, Bircumshaw returned to the stage along with the top six competitors. Advertising in Muscle & Fitness for the 1992 Ms. Olympia featured Schreiner prominently, relegating two-time defending champion Murray to a small "also competing" notice. Nevertheless, Murray apparently met the "femininity" requirements, and managed to retain her title; Schreiner finished sixth, and promptly retired from competition.

The IFBB introduced several changes to female bodybuilding in 2000. The Ms. Olympia contest would no longer be held as a separate contest, instead being incorporated as part of the "Olympia Weekend". Weight classes, long a standard part of amateur contests, were introduced in the pro ranks. Also, new judging guidelines for athlete presentation were introduced. A letter to the competitors from Jim Manion (chairman of the Professional Judges Committee) stated that women would be judged on healthy appearance, face, makeup, and skin tone. The criteria given in Manion's letter included the statement "symmetry, presentation, separations, and muscularity BUT NOT TO THE EXTREME!

In a memo dated December 6, 2004, IFBB Chairman Jim Manion introduced the so-called '20 percent rule', requesting "that female athletes in Bodybuilding, Fitness and Figure decrease the amount of muscularity by a factor of 20%". The memo stated that the request "applies to those female athletes whose physiques require the decrease".[2] A further change was introduced in a memo from Manion dated April 26, 2005, which announced that starting with the 2005 Ms. Olympia, the IFBB was abolishing the weight class system adopted in 2000.[3] The 2005 contest season saw another double winner, as Yaxeni Oriquen won her third Ms. International title, then edged out defending champion Iris Kyle to win the Ms. Olympia. Also notable in 2005 was the return of Jitka Harazimova, who had last competed in 1999. Harazimova won the Charlotte Pro contest in her return to competition, qualifying her for the Ms. Olympia where she finished fourth.


Hot female bodybuilders - motivation